Weigh-In Wednesday

Good Morning friends! How are you this beautiful late summer day? I am doing good, feeling sore from the tworkout and my run last night. If you missed it, that Tara is tough…I think several of us were probably making snarky faces at her when we read her next tweet. But its great because she’s been there….she was making those same snarky faces when she started. Well I actually don’t think I remember her being snarky at all on Biggest Loser, she was always so determined but you know what I mean.

So let’s see, how about an update with how my week went food and exercise wise. Well on the food front, I did splurge and have some pizza this weekend, but otherwise stayed on track for the most part. I have still been running, trying to keep up with the C25K plan…but its getting REALLY HARD! I’m still on week 5 and I’m finding out that I am having to do each day for a week at least until I am able to complete it. Last week I was doing W5D1 which was a mix of 5 min runs and 3 min walks for 2 miles. It took me a few times, but I eventually got up to running for 5 min intervals multiple times! Yippee!

On Saturday I started W5D2, which was 8 min runs and 5 min walks for 2 miles. Yeah…that’s right 8 minutes of running straight! I was scared…really scared. Did the first interval…I was like yippee that was hard yet I did it….and I’m glad to be walking now. Then when I started the second one, I was really struggling when I hit the 5 minute mark and it felt like someone was knifing my side so I walked the rest of the 1/3 mile home.

So last night I set out to try it again, it had gotten cooler so I didn’t have to wait as late to be comfortable. Started out and got my first 8 minutes in again. Then when I started my second interval, I barely made it to 3 minutes before I almost yacked. I had a horrible stabbing pains again in my right side, so quit and hobbled home. As I got closer I decided to run the last 2 minutes to finish off 1.5 miles. Not sure what my deal is. Think it’s the 8 minute interval that’s sucking all the life out of me and that it will get better? I hope so. I’m kinda stuck in the middle of ‘Why the eff can’t I keep going, my time is getting slower not faster’ and ‘Hey you just ran 8 minutes-you rock. Remember how hard it was when you ran for 3 minutes?’. Hope I can find a happy medium soon.

Anyway, here are my results from weigh-in this morning:

This week's change: -1.3 lbs

Challenge total: -1.5 lbs

Tada! Another loss…I’m thrilled, especially since I will probably not see a loss next week as there will be good eating and drinking going on this coming weekend with friends! Can’t wait! We do have a run planned for Saturday morning, that is if I can keep up with the 2 gazelles that are coming over! Otherwise it will be a nice relaxing weekend, the weather is supposed to be beautiful and I can’t wait to have some girl time! Woohoo for Buckeye Retreat!!!

12 comments C25K, weigh-in

Share:

Weigh-In Wednesday

Good Morning friends...happy hump day!  Time to step on that scale and see how badly my splurges of the last week hurt me.  I mean come on, let's be serious...I know it's not gonna be a loss this week. I mean, did you see what all I ate last week?  Yeah, not expecting a loss.

Loss this week: +1.75 lbs
Total loss for challenge: -3.5 lbs
(23% of my goal of losing 15 lbs this summer)

Well, I have to admit that isn't as bad as I thought it was going to be, but still not happy to have to jot that I gained almost 2 lbs.  Especially during a time when I'm in a challenge where I could win some mega moolah to take to Chicago in September.  Back on track and fighting to have all that gone and then some by next week.  Lots of it is probably sodium anyway, right? (wink wink)

I did start C25K W4 on Thursday....and got thru the whole thing!  Sure I was a little winded at the end of the 5 minute segments, but it wasn't as bad as I thought.  I started to do day 2 on Monday, but when I went for my run last night, I ran into a skunk and deer so only got a mile done, so not counting it as day 2, rather it was day 1.5.  Pending the rain stops by this evening, I will finish Day 2 tonight!  It feels soo good to be running longer and longer intervals.  I'm still not close to running a mile straight, but I'm at about 1/4 mile so I'll get there.

*Thank you all for the prayers for my Grandma and her heart cath last Thursday.  She didn't have to have any stints put in this time and she doesn't need surgery!  Just needs to get some cardio in to get her oxygen levels up.  Otherwise she looks good.  So thankful!

11 comments C25K, weigh-in

Share:

Weigh-In Wednesday

Well I'm back on track this week, been sticking to my calories and working out consistently.  High Five!
And thankfully it is starting to be reflected on the scale.

This week -.5 lb
Total Challenge -4.0 lbs

As I had been saying for the last few months now, I finally started the Couch to 5K program again.  And it feels good.  I'm on week 2 and excited about my progress so far, can't wait to keep going this time!  Last fall when I was doing it, I got up to doing 3 minute intervals.  I'll get there again.  Right now I'm just happy with my 90 seconds of running.  I am trying to walk at least a mile on my off days to keep my muscles stretched out and get some activity in.

So this weekend is the 4th of July.  It's a little intimidating I have to be honest.  We will have a family cookout on Sunday, and in lieu of hamburgers and hotdogs, there will be shredded chicken and pulled pork.  Oh joy, that should be easy to resist...not so much.  I am going to bring a few low cal buns with me and try to stock up on fruit and veggies instead of the macaroni salad and other yummy treats that will be there.  And I'm limiting my alcohol intake, drinking a water in between.  At least that's my plan. Good to start with a plan, right?

Another thing that I have mixed feeling about...swimming.  I won an awesome swimsuit from Shrinking Jeans and Lands End and got it last week.  The Berry color is amazing! My aunt has a pool and I haven't been swimming in it since probably 2005.  I afraid I'll still feel uncomfortable, like I'm not ready to be seen yet since I'm still fluffy.  I know it's a personal issue and I'm probably the only one who will be judging me,  but I just hope I overcome that fear over the next few days and not worry about I look like.  Just enjoy the awesome swimsuit and feel beautiful in my own skin.  I'm gonna try. I'm gonna try.

How was your week?  Have you been tracking your calories and getting your activity on?  Stop by and share with the Sisters.

15 comments C25K, Swimming, weigh-in

Share:

I'm gonna be a runner...mark my words

I did it.
I started running again.
Granted it was only for 60 second intervals. And it was 1 gazillion degrees outside.
But I did it.
~~~
I even got up early on Saturday with the purpose of running before the day began.
Plus I knew we were headed to the Lake that night, and I wouldn't have time to do it later.
And you know what, I had my best time of the week! It felt great to get back to challenging myself.
~~~
But you know what's even better then that?
Last night I ran for 90 second intervals.
Yes I'm serious. This is huge for 2 reasons.
 ~~~
First, last time I started C25K, I stayed at each level for at least 2 weeks.  Guess I was afraid that I would fail and thought staying where I was had to be better then failing. Second, I wasn't sure until I put on my HRM and went to set the intervals of what I was going to do.  I just thought, I have to at least try it, I can always go back if I need to. But I didn't fail.  I did it.
~~~
And to my surprise I felt less like vomiting then I did last week. 
Except when I was done and sat on our front step, which I attribute to burping up the spagetti I had for dinner, but still no urge to vomit while running!
 ~~~
Oh and did I fail to mention that I did this run in my husbands black mesh basketball shorts?  Yeah, I did.
My other capris that I run in were in the washer and dryer respectively.  I started to put on my terrycloth capris and knew that was just sitting myself up for failure because I was hot before I even walked out the door. I had to wear some biker shorts underneath because the inseam kept riding up, but it was much cooler then the other option.
~~~
Now it's not all rainbows and unicorns.
My inner calves feel like someone is bouncing razorblades off of them when I walk, and my left ankle has a random twinge, but other then that I feel good. I think the mental rush I got from it overpowered any pain that I had.  And I hope that continues.

*I  made a new page (see above in the menu bar?) that will track my C25K training. Gotta stay focused!

8 comments C25K

Share:

Weigh-In Wednesday

It was inevitable that the events of this last weekend where I was *less* then stellar at watching what I put into my mouth would bite me on the scale this week. 

But actually it wasn’t as bad as I had thought it would be.

This week +.5 lb

Total Challenge -3.5 lbs

When I got home Monday night, after weighing in the morning for our Biggest Loser contest at work, I knew I had to get my walking in that night. So after dinner and watching some DVR, it had cooled down some and I was ready to go for my walk. I thought…should I try to run a little and try to get back into c25k? Was my body ready for that challenge or should I just keep walking the 2 miles like I had been doing? I sent a friend a msg and asked her what I should do…after a few responses back and forth, she said “you can do anything for 30 seconds”. I was like you know…you are right, I have to at least try to do it.

And you know what? I did it! I started with the normal 5 minute walk, then alternated between 60 seconds of running and 2 minutes of walking. I did 2 miles in under 35 minutes! Sure a few times I felt like I was going to pass out, but I kept pushing saying, I can do anything for 60 seconds. Just finish this interval and then you can walk. When the next one came, I did the same thing. A few times I may have walked for 2.5 minutes between, but I always ran for at least 60 seconds. This is my version of c25k w1d1.

When I was done, I was a sweaty mess. 

Don't believe me...take a gander at the redness below.

But I felt so proud of myself! It’s only 60 seconds, but its so much more then that to me.

It’s a beginning to training for a race like all of my Sisters have done and are doing in the upcoming months.

It’s taking control of what I will push my body to do. 

It’s empowering to know that I am not afraid of running. At least not today. 

Sure my legs feel it today, especially in my lower right quad, but I am hoping that when I start my next session tonight that energy and determination will once again fill my soul and soles and push me.

18 comments C25K, weigh-in

Share:

Weigh-In Wednesday

It's Wednesday already? Wow what a quick week it has been.  Unlike last week when I almost wanted to vomit and thru my scale out the window, I felt good this morning as I stepped on the scale.  Sure my fingers were crossed and I peaked thru one squinted eye but I was more confident with how I handled my food choices this week.

I'm down 1.2 lbs this week.  That's 8% of my summer goal of losing 15 lbs!

High five!  A step in the right direction...finally.  I started walking on Monday and will do another 2 miles tonight, wanted to start C25K but once I started walking, I had to be realistic with myself.  I'm not ready to start running just yet, even if it's only for 30 seconds at a time.  I'd rather walk for a few weeks, get my stamina up and then start C25K.   I am not setting myself up for failure this time.

A new challenge is underway over at Shrinking Jeans...go check it out and join us if you need some extra motivation this summer!

11 comments C25K, weigh-in

Share:

Weigh-in Wednesday

Thank goodness I have the Sisterhood of the Shrinking Jeans to keep me accountable...I needed them more than they realized this week!  I had a loss of .2 this week...but I was sooo close to reporting a big gain!  Let me elaborate.

I have been off track for almost the entire month of October.  The scale has fluctuated up and down and I stopped doing C25K when my knee started to ache, and never started back up again.  Well this weekend, when I stepped on the scale I almost cried.  It read 149.6!  Seriously?  Yeah...seriously.  I had gained 7 lbs since October 7th....that made me feel pretty shitty.  So I made a pact to refocus and start back on my journey to reaching my goal weight.  I am not happy at this weight...so I need to do something about it and quit belly-aching!

This morning the scale read 146.4, down .2 from last week.  It's down a few lbs of bloat from this weekend (thank goodness) but still far from where I was a month ago.  But I will get back there...and hope to do it by the end of the Shrink-A-Versary Challenge!  Initially I wanted to be under 140...but I will be happy if I get back to 142.  Anything else after that is just icing on the cake.

So thank you all for the kind words of support on my realization post, I will continue to lean on you for support and general ass-kicking to stay on track this time.  I can do this....I've already lost 40 lbs...the next 20 is possible!  I started walking again this week and I realized how much I missed it!

How was your week?  Come share your story with the Sisterhood.

4 comments C25K, Challenges, weigh-in

Share:

Did someone say Shrink-a-versary Extravaganza?

That's what I thought I heard!  How freaking' exciting is this!!!

The Sisterhood of the Shrinking Jeans is celebrating it's 1 year anniversary and will hosting giveaways each day in November, so be sure to swing by and join us for a month of fun! I am so grateful that I found some pretty wonderful people that have the openheartedly given me so much support both on my weightloss journey and everyday dramas.

Here are my goals for November, (my starting weight is 147.4):

1) To FINALLY break out of the 140's!  If I can lose 1 lb a week...I can reach that goal!
2) To walk/run at least 10 miles a week.
3) Be sure to get my 2 liters of water in each day.


***This is great timing for a new challenge, as this weekend I will be finishing the October Challenge with the Shredheads, and even though I slipped a little this week, here is how my month has gone.

Starting weight:144.0 lbs
Ending weight:147.4 lbs
*(blaming it on emotional eating if you recall this post, as I was holding steady and even dipped to 142.4 a few weeks ago)

Inches: down 4.25 inches total ( Chest: up 1 inch, Waist: down .5 inch, Lower Abdomen: down 2 inches, Hips: down .5 inch, Thighs: down 1.5 inches, Butt: down 1 inch)

Since the start of the Shredheads challenge,  I have gotten back into 3 new pairs of pants/jeans.  So even though the scale isn't looking better, I can tell that my body is starting to move into the right places!  Up until last week I was Shredding Mon/Wed/Fri mornings and doing C25K on Tues/Thurs evenings.  Am comfortable doing 3 minute intervals of running/walking.  Ready for something new, think maybe my body needs some sort of change to get back into a routine.

So stop over and join the Sisterhood's Extravaganza for what looks to be an exciting month full of surprises!

3 comments 30 Day Shred, C25K, Challenges

Share:

Weigh-in Wednesday

Well not too proud to be typing this update this morning for the Shrink for Good Campaign. The scale is back up to 144, which wipes out the 1.6 I lost last week! Urgh. Not surprised though, as I didn’t count calories on Saturday, instead spent the day with friends watching College Football all day. Of course that entailed having a few lots of beer and comfort food and awesome treatbars. Oh I paid for it about 8 o’clock when we got home, I felt like hell!

My workouts for this week were:
Thursday-REST
Friday-Shred Level 2
Saturday- 2 miles (5 min walk, 3 min run/walk, 5 min walk)
Sunday-REST
Monday-Shred Level 2
Tuesday-5K Training-2 miles (5 min walk, 3 min run/walk, 5 min walk)
Wednesday-REST (yes didn’t get up this morning to Shred…go ahead give me crap but I was soo achy, gave myself a pass)

Plans for next week are to move up to 4 min run/walk intervals in my 5K training…not ready to move up to 5 just yet, so making a new level of 4 min. Hey every little bit helps me get closer! How did you do this week? Stop over and share with us at The Sisterhood of the Shrinking Jeans.

6 comments 30 Day Shred, C25K, weigh-in

Share:

Weigh-in Wednesday

Time to be accountable with my friends over at Sisterhood of the Shrinking Jeans and weigh-in for the week. I had an emotional weekend and I've done a lot of crying. Stepped on the scale and held my breathe.....would I have more food to contribute to the Shrink for Good Campaign? Or would my emotions get the best of me (there may have been some hummus and bagel chip snacking)?

Yes I do! I am down 1.6 lbs this week to 142.4 lbs! Can I get a woot-woot! That's another 2 cans of kidney beans to my pile for the food bank! This also puts me 2.8 lbs away from a huge milestone...50 lbs! I hope hope hope I reach that goal in the next couple of weeks!

For some extra motivation, I joined a challenge with the Shredheads for the month of October, to focus on either a 5K or 30 Day Shred. I choose to do both since I am alternating between the two to find a happy medium between losing both pounds and inches.

My workouts for this last week were:
Thursday-5K Training-1.5 miles (5 min walk, 1.5 min run/walk, 5 min walk)
Friday-Shred Level 1
Saturday & Sunday-REST
Monday-Shred Level 2
Tuesday-5K Training-2 miles (5 min walk, 3 min run/walk, 7 min walk)
Wednesday-Shred Level 2

Feeling good overall with my workouts. I am almost back to the level of C25K that I was on before Labor Day so that makes me feel better. I'm tweaking the plan just a little bit to see how far I can go. I'm gonna stick with the intervals for a week at a time so I can hopefully get up to 3 miles by November 8th, which is World Run Day, and complete my first unofficial 5K (around my neighborhood or local university) with the Sisters!

How did you all do this week...get some Shredding or 5K training in? Keep pushing yourself...you will be surprised what your body gets used to when you have a goal in mind!

*Oh and don't forget to check out Jen @ Prior Fat Girl (who has been and continues to be amazing in her journey thru weightloss and life in general) contest for a chance to win an awesome book!

9 comments 30 Day Shred, C25K, weigh-in

Share:

Weigh-in Wednesday

Happy Wednesday everybody! Can’t believe it is officially autumn…where did summer go? I’m glad the cooler weather is here…I’m ready for jeans and long sleeve tees and football! Let’s get the day started with a weigh-in with my sisters over at Shrinking Jeans.

As you know from my earlier posts this week, I have been having a little trouble getting back into working out and watching what I am eating. Jumped back on the wagon Monday and am THRILLED to say that I am down 1.4 lbs this week! Woot-woot!

Here are my challenge contributions so far…everyone loves hominy right?

I have started the 30 Day Shred again (Monday and today) and attempted last night to jump back into the C25K program where I left off a few weeks ago (level 4 with 5 minutes of straight running). Didn’t exactly go as planned. I ended up reverting to level 1, where I switched between running and walking for 90 seconds at a time after my 5 minute warm-up. Had some side pain and was panting like a banshee. Burned 200 calories and my HR was up to about 199 so I know I shouldn't push it any further. Kinda bummed, but I know I will be back to where I was in a few weeks. If I have to start over then so be at….I’ll learn my lesson the hard way.

How did you all do this week…did you Shrink for Good? Share your story with us at The Sisterhood of the Shrinking Jeans!

4 comments 30 Day Shred, C25K, weigh-in

Share:

Weigh-in Wednesday

Wednesday already? Wow this week is flying by! Time for the first weigh-in of Shrink for Good challenge over at The Sisterhood of the Shrinking Jeans. This is our version of the Lose for Good campaign that WeightWatchers is doing now.

The scale hasn't budged since Sunday, which I guess is better then it going up. Hope to see a loss next week. Started week 4 of C25K, which if you recall reading this then you'll know it was a challenge in itself.

I did have a non-scale victory this morning that I wanted to share with my sisters. I laid out 2 pairs of black dress pants last night for work. One of them is a nice tailored pair (size 12) that I got when I first interviewed for my job, almost 4 years ago. Wore them on the interview and a few times right after I started, then they "somehow" started to get tighter and tighter until I had to stop wearing them because they were basically cutting a ridge in my stomach from being too tight. I tried them on a few months ago and I could get them up but not buttoned. So I thought might as well try them again, maybe it'll be a little closer this time.

So I got ready this morning and picked up the new pants...and was shocked to find myself buttoning them up with no problem! I almost got a little teary and was like...yeah-that rocks! No wonder my other dress pants make me look like a slob, they are a size 16! That's 2 sizes too big apparently! After not seeing the scale move at all, that was the boost I needed to keep my head held high today. So here I sit, eating my lunch and wearing my little black pants and feeling good about sticking to a healthy lifestyle. Nobody said it was easy, but it is soo worth it at times like these!!!

8 comments C25K, weigh-in

Share:

I think I threw up in my mouth a little...

...yeah you read that right. And it's not funny, so please stop laughing. OK...it is a little. Proceed with the giggling.

After my night of feasting and not doing anything athletic besides housework and trimming the lillies this weekend, I started level 4 of C25K last night. Was soo scared...have heard and read about people saying that was a big jump and it often had to be repeated and done for 2 weeks to get comfortable with it. And now I know I had absolutely every right to be scared! Holy crap....that was tough!

The "plan" for yesterdays run was as follows in minutes:
Walk 5 , Run 3, Walk 1.5, Run 5, Walk 2.5, Run 3, Walk 1.5, Run 5
Total of about 2 miles

Sounds tough but simple enough right? I've been running for almost 4 weeks now, I should be able to step it up and finish this right? Yeah not so much...had to alter it a bit, ok a lot.
Well, here's how my run went:
Walk 5 , Run 3, Walk 1.5, Run 4.75, Walk 2.5, Run 2, Walk 1.5, Walk 8
Total of about 1.5 miles

I pushed myself thru the first 5 minutes almost making it the whole way....kept saying do it for The Sisters! (really I did!) Then started to feel the saliva building in my mouth and said to myself...self you'd better walk the rest of the way. Thought I don't want to push myself and then not be able to finish. So I walked, then when it was time to do the next 3 minutes, I again started to feel the juices flowing and thought screw this...I'm walking the rest of the way. So I ended up walking the last 1/4 mile back to the house.

I kinda felt like I wussed out, but that quickly passed. I need to do this at my own pace. The biggest part is that I am doing it. I tried it and it didn't work right away so I made adjustments to pull the most out of me that I could last night. The next time will be better and the next after that hopefully better. The point is that I burned 208 calories according to my HRM (which I love by the way and am sooo happy with), sweated tons and worked out for 26 minutes. That's moving in the right direction-even if it's 30 seconds more at a time!

3 comments C25K

Share:

Weekly Weigh-In

It's Wednesday...time to be accountable over at Shrinking Jeans. I am down .4 lbs this morning from last week. I did reach my 45 lb goal on Friday,but then splurged a little over the weekend and am back up a lb, but it will fall off. No plans for the weekend, so there shouldn't be any temptations!

Third week of 21 Days challenge was a tough one. I decided to give up my 4 cups of morning coffee filled with SF vanilla creamer. So I have enjoyed a diet Pepsi a few times since then in the morning to get me going and curb off any headaches. Been good with my vitamins and will continue this when this challenge ends, it is good for me so why stop! Still chugging away at the 'ol water bottle so that means several trips to the bathroom daily.

Continuing to do C25K 3 times a week, finished 2 days of level 3 this week. Finished the whole thing yesterday, I was so proud. Felt great when I was done. It was weird, I wasn't as tired and had no side pains yesterday, and my max HR wasn't as high(max 186 vs 191). So either I'm not pushing myself hard enough, or I'm getting used to this running thing! Go figure!

*Total weight loss for the challenge was 2.8 lbs...I'm happy with that for 21 days!

How did you do with the challenge? Are you ready for the next one-got a Wii? (I don't so I'm gonna have to come up with my own 30 day challenge.) But you can join in! Share your stories with us over at The Sisterhood of the Shrinking Jeans.

6 comments C25K, heart rate monitor, weigh-in

Share:

You're such a pain in my back!

It was a beautiful cool day, one of the kind that lets you know fall is on it’s way. I got up and went outside to start pulling some weeds from the front landscaping and trim up the pond plants that have started to fall into the water and the mint that has grown like wildfire.

Spent about 3 hours outside doing that and cleaning up the Lilly leaves that were starting to turn brown. Felt accomplished when I came back in, and the fish seemed much happier to not have the random lily pads in their way.

Had some lunch, did some laundry and then went out for my first day of C25K-week 3. This is the one that has 1.5 minutes of run/walk then 3 minutes of run/walk repeated twice. Was kinda of nervous (ok a lotta nervous), but I had to try it. First round was good…struggled and slowed down a bit but made the whole 3 minutes of running. Had side pains again, tried to focus on slow breathing but they still nagged as I started the second round. Ending up stopping at 2 minutes because I felt like I was going to pass out. Walked the last minute and then started the last 3 minutes of walking. I instantly felt disappointed in myself for stopping the long run. So I decided to run the last minute instead of walking. I was panting, but am glad I did it.

Woke up in the middle of the night for a potty break, and my glutes and hamstrings were killing me. Calves were fine, which is what hurt last week after my runs, so figured it was a combination of squatting while weeding and running that made my buns ache. Then this morning when I got up, my lower back was KILLING me. Seriously, I haven’t had this much back pain for a long, long time. Continued to ache as I got ready and left for work. Walked into the office with my laptop bag very slowly, still feeling it. Felt like I was walking like a 100 year old! Sitting here at my desk trying to stretch it out and hope it goes away throughout the day.

So the moral of the story, sorry kinda drug that out eh, is that even if you are fearful of something ,you should at least try to do it and not be afraid of how’ll you’ll feel afterwards. And you might want to try it on a day you will be doing something else, so if you do ache the next day, you can’t directly attribute it to what you were afraid of!

Stupid weeds...why must you cause me so much pain! Oh well, at least fall is almost here then you will die. That will make me happy!

1 comment C25K, random

Share:

C25K Week 2 Complete and another milestone met!

Well, I made it the end of Week 2 of C25K. No falls, no sprains and I didn’t cry one time! That’s pretty good.

First I want to share another milestone that I achieved this morning. I am proud to day that I lost 3 lbs this week, pushing my total to 45.4 lbs lost! I weigh 5 lbs less now then I did on the day I got married almost 5 years ago! That’s awesome! I can’t help but wonder why I let myself get so heavy and out of shape throughout the last five years. I had some rough stressful times when my mom had to get her pacemaker/defibrillator , finishing my Masters degree, buying a house, losing my mother…the list could go on and on, but everybody has rough times. I just lost sight of taking care of myself during those rough times. But those are detours that I dealt with and am handling better now while controlling my weight. For the first time, I am really focused on achieving my goal, and I can see the light at the end of the tunnel. That is a motivation in itself.


That means less then 10 lbs to my initial goal weight! Wow…can’t believe I am almost in single digits!!! Makes me wonder if I should keep going when I get there? Well let’s get there first then we can see what happens next. Baby steps Mendie, baby steps.

OK, back to C25K. I was really nervous starting week 2, it was 50% more then I had been running. Oh there were a few intervals that I had to stop a few seconds early because of the searing pain in my side…what’s up with that anyone…know how to prevent it? But other then that I did the entire thing as I was supposed to and each day was about the same speed, making it 1 ½ miles. I did notice that I started quicker and by the last ½ mile I was feeling it and wishing I could be done.

I actually ended up doing 4 days of this level, because I felt I needed a little more before moving onto the next one…which honestly freaks me out because it has a 3 minute run…two times! Praying my lungs can take it.

Summary of Week 2:

Day1:Wow, that extra 30 seconds really makes a difference..I feel the burn! In my side, my shins and my knees. Maybe I should have waited a little longer after dinner…think I feel something jiggling around in my belly. That can’t be helping.

Day2:I had to stop 10 seconds early in the next to last running interval, my side felt like it had knives in it! Am I breathing enough…feels like the whole neighborhood can hear me exhaling as I run. Said hello to a neighbor as I was running and sounded like a cross between Grover and a psycho killer. Lovely.

Day3:Feels good, still having side pains after the first mile, sweating like a whore in church (thanks grandma for that saying) and am red as a lobster…but I’m doing it. Legs are a little jelloish when I walk in the house, but I am happy I got out and did it.

Day4:Had to an extra rest day before I got this last one in, and from the beginning of the run my calves felt sooo tight. Started out towards the front inside, different from shin splints definitely more in the muscle. When I finished my 1 ½ miles, stretched and got inside to sit down to take off my shoes, my calves were sooo tight! Walking felt like it was so painful, almost like when I started shredding. They are better this morning but still sore, am I running too hard, pushing off the wrong way, not taking long enough strides? Something is off, just need to experiment and see what doesn’t make me hurt. But finished the whole thing and fought thru the pain.

So overall, I am happy with completing week 2 of C25K. I cheated on 2 intervals the whole week, but only for about 10 seconds each. I am very nervous about week 3 starting, hope I can do it. It seems like such a big jump, but I guess they know what they are doing…millions of people have done it and so can I!

Ready for week 3 to begin this weekend! Bring it on...but be gentle with me please!

2 comments C25K, Milestone

Share:

Weekly Weigh-In

It's Wednesday...time to be accountable over at Shrinking Jeans. I am thrilled to say I am down 2.2lbs this week! Hip Hip Hooray! This means I FINALLY earned my 5# button from the Sisterhood! I am almost to the 45 lb mark, which is 10 lbs from my final goal!

Second week of 21 Days challenge is going pretty good. Caved and got a diet soda yesterday afternoon at work because I started to get another headache from stopping the coffee. It helped so I'm not considering it a bad thing. I've slipped on taking my vitamins, only because I switched purses and forgot to put my pack in my new purse. Then by the time I got home I forgot completely. Continuing to drinking about 2.5 liters of water while at work, this has increased since I stopped drinking 4 cups of coffee in the morning.

Continuing to do C25K 3 times a week, think I am going to do another day of level 2 tonight before jumping to level 3. Feeling good, not much shin pain like I was having last week, but I think I need a little more at this level so I won't knock on failures door when I get to the 3 minutes of running. Also thinking of starting to Shred again on 2 of my non-running days to help firm up the jiggle.

How did you do this week...making those new habits stick? Share your stories with us over at The Sisterhood of the Shrinking Jeans.

10 comments C25K, weigh-in

Share:

Weekly Weigh-In

It's Wednesday...that means weigh-in day over at Shrinking Jeans. I am down .2 lbs this week....not thrilled but glad its not a gain.

First week of 21 Days challenge is going well. No soda all week at work and I've been taking my vitamins and only forgot one day last week! Drinking about 2 liters of water throughout the day, need to start weening off my coffee...maybe only allow myself 2 cups as opposed to the 3 or 4 I've been drinking lately.

Continuing to do C25K 3 times a week, normally Mon,Wed and Sat and feel good about it. A friend recently signed up for a half marathon in a few months, so that has given me so much motivation to keep going. I told her maybe I'd do it with her next year! Aim for the stars!!!

How did all of you do this week? Keep your heads held high....we are making great strides towards living a healthier life...even if the scale doesn't reflect it right away!

8 comments C25K, weigh-in

Share:

C25K-Week 1 Complete

I was scheduled to do my final day of week 1 on Friday, but went out of town on a quest for a heart rate monitor to help me along my voyage. (I did find one...at a great price which made it even better!) So, I got up early Saturday (which means 10 am) because I knew I had to get my next run in so I could switch to the next level on Monday. Finished the run and it was great not having to look down at my watch, instead I programed it so once I was done with my 5 minute warm up walk, the timers started and beeped when i was supposed to switch!

I do have to admit though it felt like it was so much longer than the last 2 days! I think (gasp) that maybe it was because I was running a little faster and actually managed to make it about 1.5 miles in the 25 minutes! I am anxious to start Week 2 tonight, and a little nervous to be honest. It's only another 30 seconds I think, but when you think about it, that's 50% more than I am running at a time now...that's a pretty big jump! I am excited though and hope that I feel as good as I have after my week 1 runs.

Summary of Week 1:

Day1:Ouch, my spleen hurts! Wow my calves are burning. Wow I'm really out of breathe...and it's only the second interval! Will I be able to walk tomorrow? Whose idea was this anyway.

Day2:Wow...We are a little further than we were last time when we started running...must be walking faster. Wow...we got a mile in just over 10 minutes. Wow...it took us almost 10 minutes to get the next 1/2 mile...shouldn't have worked so hard at the beginning huh?

Day3:Wow this is nice, going for a run on a cool Saturday morning. Beep...time to switch...and my heart rate is 182, max target is like 185...gotta work on getting that down a little. Ugh...I'm back at our house and it's only been 10 minutes...guess I'm going around the loop again. I must be getting faster because I'm sweating more.

So overall, I am happy with completing week 1 of C25K. I didn't cheat or nod off early at all...sweat like a banshee (and burned roughly 208 calories on my Day3 run)...and had no injuries and little pain (except for some sore shins the days in between runs, but they were gone by the time my next run came around). Ready for week 2 to begin tomorrow!

5 comments C25K

Share:

Weekly Weigh-in

Weighed in on Friday morning and am proud to say I am down 2.2 lbs from last week to 147.8! Woohoo! I had to work physical inventory on this weekend, so I was at work for 16 hrs on Friday and 10 hrs yesterday, so I haven't had a chance to get another day of C25K in yet, but I did get lots of walking in and didn't splurge on all the tasty treats laying around in the control room.

I'm drained and need to go grocey shopping and wanna spend some QT with my hubby, but am ready to get back for day 2 of the program!

2 comments C25K, weigh-in

Share: